by Amie | Dec 28, 2012 | Wholistic Wellbeing
It’s the holiday season. I’m pretty sure that many of you are going to party a little bit, and no, I’m not going to try to discourage it. During this time of year, many of us break from our routines somewhat, drink a little (more) alcohol, eat a lot of...
by Amie | Dec 12, 2012 | Protein, Research
A meta-analysis of 22 clinical trials shows that protein supplements are effective for boosting muscle mass and strength gains during resistance exercise in both younger and older subjects. Data from 680 individuals revealed that protein supplementation was associated...
