“Food is the most widely abused drug, and exercise is the most potent yet under-utilised antidepressant”

~ Bill Phillips

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5 Tips for a Healthy Back

5 Tips for a Healthy Back

Treatment of low back pain has undergone a recent sea change. Experts now appreciate the central role of exercise and the importance of maintaining a healthy back. They also better understand which conditions surgery will help and which patients are good surgical...
Proper Sunglasses can offer Safety and Style

Proper Sunglasses can offer Safety and Style

Sunglasses are a must-have fashion accessory for many during the summer, but having the right ones can be beneficial to your health. Sunglasses are crucial to protecting the health of one’s eyes and the delicate, surrounding tissue from damage due to the same...
Dissolve a Headache With Water

Dissolve a Headache With Water

Drinking Water may Dissolve a Headache Drinking water should be considered as a first line intervention for chronic headaches, researchers in Holland suggest. Their study compared two groups of patients with recurring headaches who consumed less than 2.5 litres of...
Everyone is Entitled to an Education

Everyone is Entitled to an Education

I am so very, very grateful to have been born into a wonderful family and been given ample opportunity to Get an education Be in a position where I can use it It is a tragedy that over 1.3 billion people suffer in extreme poverty including hunger, malnutrition and...